Welcome to Pass the Potatoes podcast! In this episode sisters Jody (a nurse) and Gina (a therapist) introduce themselves and talk about why they want to give professional tips on diet, exercise and wellness. Jody lost a lot of weight and kept it off by changing her mindset and simple habits, and she wants to share how she did it. There’s no  special diet and we aren’t selling anything. Disclaimer: please talk with your personal healthcare provider before making any big changes. 

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