Episode Synopsis "#1 Weight Loss Tip/Food Order"

Welcome back! It’s Season 2 episode 1, and it’s a good one!Is there a magic formula for losing weight? Kind of!  Nurse Jody talks about the #1 thing she did to lose 40 pounds and keep it off. Also, did you know the ORDER in which you eat your food is important?Therapist  Gina gives her reactions to these topics and perspective on why it’s so hard for us to lose weight sometimes.Thank you for listening!

Listen "#1 Weight Loss Tip/Food Order"

More episodes of the podcast Pass The Potatoes

• Episode 009 - The Only Diet that Works
• #1 Weight Loss Tip/Food Order
• My Easy food pyramid
• Intermittent fasting WITHOUT hunger
• It’s not Fat that makes you fat…it’s sugar
• Hunger Games - when should we eat?
• Diets are failing us
• Why we love to hate food
• Exercise won’t help you lose weight
• Introduction, purpose and disclaimer