Episode Synopsis "Diets are failing us"

Did you know 95% of diets fail? But we blame the individual instead of realizing that fad diets are failing us. I’ve tried many fad diets and none of them worked. When I stopped dieting and started feeding my body, I lost 40 pounds and have kept it off for a year. I’ll  share what I did. No gimmicks.

Listen "Diets are failing us"

More episodes of the podcast Pass The Potatoes

• Episode 009 - The Only Diet that Works
• #1 Weight Loss Tip/Food Order
• My Easy food pyramid
• Intermittent fasting WITHOUT hunger
• It’s not Fat that makes you fat…it’s sugar
• Hunger Games - when should we eat?
• Diets are failing us
• Why we love to hate food
• Exercise won’t help you lose weight
• Introduction, purpose and disclaimer