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Listen "My Easy food pyramid "
Episode Synopsis
People ask me what I eat to lose and maintain my weight. I don’t have a specific diet so I’m sharing my version of the food pyramid instead. While in Hawaii on vacation I ate seafood, cheesecake, pizza, nachos, steak, sushi, veggies, eggs, bacon and cheeseburgers and my bikini was too big. Here are my food guidelines. Enjoy!
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