Episode Synopsis "My Easy food pyramid"

People ask me what I eat to lose and maintain my weight. I don’t have a specific diet so I’m sharing my version of the food pyramid instead.  While in Hawaii on vacation I ate seafood, cheesecake, pizza, nachos, steak, sushi, veggies, eggs, bacon and cheeseburgers and my bikini was too big. Here are my food guidelines. Enjoy!

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More episodes of the podcast Pass The Potatoes

• Episode 009 - The Only Diet that Works
• #1 Weight Loss Tip/Food Order
• My Easy food pyramid
• Intermittent fasting WITHOUT hunger
• It’s not Fat that makes you fat…it’s sugar
• Hunger Games - when should we eat?
• Diets are failing us
• Why we love to hate food
• Exercise won’t help you lose weight
• Introduction, purpose and disclaimer