Episode Synopsis "Episode 009 - The Only Diet that Works"

As we all enter the holiday season and new year, a lot of people think about a restart, including diet and wellness. In this episode, we review the various diet options, how to pick one, and the only diet that truly works.

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More episodes of the podcast Pass The Potatoes

• Episode 009 - The Only Diet that Works
• #1 Weight Loss Tip/Food Order
• My Easy food pyramid
• Intermittent fasting WITHOUT hunger
• It’s not Fat that makes you fat…it’s sugar
• Hunger Games - when should we eat?
• Diets are failing us
• Why we love to hate food
• Exercise won’t help you lose weight
• Introduction, purpose and disclaimer