Opti-Form

Opti-Form

Por: Austin Paulsen
Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!

Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you.

Thank you everyone for all the support.
32 episodios disponibles

Latest episodes of the podcast Opti-Form

Why You Should Use Refeed Days | Podcast With Cliff Wilson 18/03/2020
Training Periodization During Content Prep | Podcast With Steve Hall 04/03/2020
Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate 07/11/2019
The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack 20/02/2019
How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri 06/12/2018
How to Gain Weight | Podcast with Oakley O'Day 05/12/2018
Important Things When Preparing For a Fitness Competition | Podcast With Corbin Pierson 18/11/2018
The Truth Behind Current Trends in Contest Prep | Podcast With Adam Bonilla 13/11/2018
Common Mistakes Made In Powerlifting/Strength Training | Podcast with Jason Gonzalez 05/11/2018
How to Keep Progressing As An Intermediate Lifter 02/11/2018
How to Make The Most Amount of Muscle Gains As a Beginner | How to Become A Fitness Influencer 26/10/2018
Are You Eating Correctly for Your Body Type? | Podcast With Stephen Campolo 25/10/2018
How Flexible Dieting is More Beneficial for Micronutrients 05/10/2018
How to Get Your Life Back Without the Prescriptions 03/10/2018
How to Shape Your Perspective & Mindset to Reach Your Fitness Goals 10/07/2018
Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 2) 02/05/2018
Do You Need a Degree to Be a Fitness Coach? | High Level Pre and Intra Workout Supplementation 02/05/2018
Electrolyte Intake and Carbohydrate Utilization For Performance | Sleep for Muscle Gain (Part 1) 20/04/2018
How to Become Competitive in Cross Fit | Is Cross Fit Good For Fat Loss? 17/04/2018
How to Set Up IIFYM (If It Fits Your Macros) | How to Set Up Marcos for Weight Loss 03/03/2018
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