Episode Synopsis "Guided Meditation # 3 – Breathe"

  In this meditation we embark on the power of our breath. Use your breath as a tool to be able to slow your mind down, to destress and reduce cortisol levels. You breath every minute of every day, and breathing can have a profound effect on your mood and emotions. Try this meditation and learn […]

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More episodes of the podcast Online Yoga Meditation Podcast - Relax & Unwind

• Guided Meditation # 8 – Deep Relaxation
• Guided Meditation # 7 – Silence
• Guided Meditation # 6 – Creating Change
• Guided Meditation # 5 – Expectations
• Guided Meditation # 4 – Letting Go
• Guided Meditation # 3 – Breathe
• Guided Meditation # 2 – Stillness
• Guided Meditation # 1 – Inner Peace