One Life PT Podcast

Por: Tim Caputo
Welcome to The One Life PT Podcast where we make strength training, fitness, nutrition, and health 8 year old simple. Hosted by Tim Caputo, owner of One Life Personal Training in Glen Cove, New York, this podcast is designed for busy adults who want actionable, easy-to-digest advice without the fluff.

Each episode is packed into 8 minutes or less, delivering quick insights and practical tips to help you optimize your fitness journey and live a stronger, healthier life. Whether you're squeezing in a workout between meetings or looking for straightforward guidance on your next meal plan, The One Life PT Podcast is your go-to resource.

Join us for a refreshing fitness take that fits your busy schedule. Let’s make the most of our one life together!
25 episodios disponibles

Latest episodes of the podcast One Life PT Podcast

The 10-Minute Mobility Routine That Actually Improves Thoracic Rotation 17/11/2025
Why You Should Start Using Open Gym Time (Even If You Prefer Classes) 13/11/2025
Why Injuries Happen (And How to Prevent Them) 30/06/2025
Are Athletes Doing Too Much? Thoughts on the Rise in Achilles Injuries after Tyrese Haliberton NBA Finals Injury 23/06/2025
Protein & Hydration Tips: How to Hit Your Macros + Stay Energized All Day 05/06/2025
Why Bloodwork Matters: How Testing Can Boost Your Health, Hormones & Performance 29/05/2025
Why Full Body Strength Training Is the Best Way to Work Out (No Matter Your Age) 29/04/2025
Are We The Study? 18/04/2025
Dieting For Gains: Finding Your Perfect Diet 18/03/2025
Finding Hidden Time: Making Room for Your Fitness Goals 28/01/2025
Tim's Writing Our Workouts Again: Exciting Changes to Our Group Class Program and 7 Days of Focused Workouts 07/01/2025
What Group Fitness Is and Isn’t: Why It Can’t Be Everything for Everyone Everytime 24/11/2024
What Is Strength Training? (And what isn't?) 29/10/2024
30 Key Things It Takes to Build Strength 01/10/2024
Simplifying Strength Training: The Basics for Getting Stronger 19/09/2024
What to Do When You Hit A Plateua: Tips for Long-Time Clients 11/09/2024
Protein and Calories: The Only Two Things That Matter for Weight Loss 09/09/2024
Cut Through the Noise: Stick to the Fitness Experts You Trust 02/09/2024
Why Keeping It Simple, Not Easy, Is the Key to Fitness Success — Part 1 29/08/2024
Using Your Calendar To Crush Your Workouts and One Life Weekly Programming 25/08/2024
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