In this episode, Tim breaks down the single root cause of every injury—when the load you place on your body exceeds your body’s capacity. Whether it's overtraining, undertraining, joint limitations, strength imbalances, or just not recovering properly, Tim explains how each factor can lead to pain or injury.Using real-life examples from One Life Personal Training, Tim shares practical ways to prevent injuries and feel better during workouts, runs, and everyday life.What You'll Learn:The #1 reason injuries happenWhy overuse and underuse both cause issuesSimple assessments to identify joint and strength imbalancesHow to reduce injury risk through ankle mobility and strength balanceWhy recovery (sleep, food, hydration) is just as important as trainingGot questions or want to learn more?📲 Book a free consultation: onelifestrong.com/free-intro💪 Website: onelifestrong.com📷 Instagram: @onelife.fit📘 Facebook: One Life Community Fitness

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