In this episode, Tim shares his take on the recent Achilles injury to Tyrese Haliburton—and why we’re seeing more of these injuries across pro and youth athletes alike.He explores:How too much volume without enough recovery can break even the most eliteWhy today’s pregame shootarounds, extra court time, and endless private workouts might be doing more harm than goodHow "the dose makes the poison" applies to training and injuriesSimple mobility and strength assessments we use at OneLife to help reduce injury riskWhy ankle mobility, strength balance, and recovery days are not optional if you want to stay healthyWe might not be able to change the NBA’s training culture—but we can take control of how we train and recover.👉 Want to get assessed?Book a free consultation here to get tested for strength balance and flexibility.Connect with Us:🌐 Website📸 Instagram📘 Facebook

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