In this episode, Tim shares simple, realistic strategies to help you reach your daily protein and hydration goals — even when life gets busy.What you’ll learn:✅ How much protein you should aim for daily (1g per pound of lean body mass)✅ Why starting your morning with water matters more than you think✅ Quick, high-protein breakfast ideas like Core Power shakes, Oikos Greek yogurts, or leftover chicken and steak✅ Hydration hacks (like carrying a 50 oz water bottle) to stay consistent✅ How hydration and protein impact hunger, energy, and recovery👉 Ready to start lifting with a purpose?Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.Connect with Us:🌐 Website📸 Instagram📘 Facebook

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