In this episode, Coach Tim opens up about his recent deep-dive bloodwork—over 110 lab markers tested—and why understanding your personal health data matters more than you think.You’ll hear:Why Tim decided to get independent lab work done outside regular insuranceWhat bloodwork can reveal about testosterone, estrogen, cortisol, vitamin deficiencies, and immune functionHow nutrition, exercise, sleep, and stress impact your lab results and long-term healthWhy even “healthy” people should consider periodic testingHow Tim plans to track progress over the next 6 months to improve energy, strength, and body compositionIf you’ve never looked into your blood markers or wondered how to naturally support your hormones and immune system, this episode will break it down in simple, actionable ways.👉 Book your free consultation to get a personalized plan:https://onelifestrong.com/free-intro/🔗 Connect with Us🌐 Website: https://onelifestrong.com📸 Instagram: https://www.instagram.com/onelife.fit/📘 Facebook: https://www.facebook.com/onelifecommunityfitness🎧 Listen to more episodes on your favorite podcast app!

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