In this episode of The One Life PT Podcast, Tim explains why full-body strength training workouts are the most effective option, whether you're a teen athlete, a busy parent, or someone in their 60s or 70s looking to stay strong and healthy. Tim shares his journey from old-school body part splits to full body training and explains why this approach leads to faster progress, less soreness, and fewer skipped workouts.What You’ll Learn:Why full body training beats traditional splitsHow it prevents missed workouts (especially leg day!)The benefits of working both the front and back of the body in each sessionHow does it help reduce soreness and the risk of injurySample full-body workout structure ideasWhy it's great for anyone, regardless of age or training levelMentioned in This Episode:Squats, deadlifts, lunges, hinges, pushes, pullsSuperset and giant set workout formatsBenefits for strength, fat loss, time management, and longevityReady to start lifting with a purpose?Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.🔗 Connect with UsWebsite: onelifestrong.comInstagram: @onelife.fitFacebook: One Life Community Fitness

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