In this episode of The One Life PT Podcast, I’m talking directly to my group class gym members about some exciting updates to our programming. I’ve taken back the reins on writing the program, and I’m thrilled to share what’s new!Here’s what we cover in this episode:The new workout structure and how it’s designed for well-rounded strength and fitnessWhy there are no absolutes in fitness, other than the fact that consistency is kingThe importance of core and carry strength for improving overall strength and functionWhy unilateral movements often outperform bilateral movements for strength and stabilityA breakdown of the new strength template:Day 1: Squat/Lunge/StepDay 2: Upper Body PushDay 3: Core StrengthDay 4: Hinge/DeadliftDay 5: Upper Body PullDay 6: Core StrengthDay 7: Carry StrengthThis is a program designed for progress, balance, and long-term results. Tune in to learn how these updates can help you build strength, get fitter, and feel amazing!Takeaways:Consistency is key – Whether your goal is to get stronger or fitter, showing up regularly is the most important factor.7-day programming – A focused structure allows us to hit all major movement patterns throughout the week.Core strength and carries matter – A strong core and the ability to carry weight improve total-body function and performance.Unilateral movements > Bilateral movements – Unilateral exercises challenge balance, stability, and overall strength in ways that bilateral movements can’t.No absolutes in fitness – There’s no one-size-fits-all approach, but sticking to the basics and staying consistent leads to success.Ready to commit to your fitness and strength goals? Book a free consultation here with One Life Personal Training to get started on a program that works for you!Connect with Us:WebsiteInstagramFacebook

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