In this episode of The One Life PT Podcast, we’re stripping away the misconceptions and giving you a straight answer on what strength training really is—and why it’s for everyone. Strength training isn’t just about lifting the heaviest weights in the gym; it’s about challenging yourself.Tune in as we discuss:What counts as strength training and why it’s not just heavy liftingThe real benefits of building strength for everyday health and longevityHow strength training fits into any lifestyle—from busy parents to high-level athletesPractical ways to start strength training and find a routine that works for your goalsReady to finally understand what strength training is all about? Hit play and join me!Ready to start lifting with a purpose? Book a free consultation here with us at One Life Personal Training to get a personalized workout plan that aligns with your goals.Connect with Us:WebsiteInstagramFacebook

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