OMAT Morning Routine

Por: OMAT Program
Start your day with focus and energy in just minutes. The OMAT (One Minute at a Time) Morning Routine combines science-backed practices like gratitude, meditation, journaling, yoga, and mindful movement to help you build resilience and clarity. Each episode guides you through small, actionable steps that align your mind and body for the day ahead. Simple, powerful, and practical—tune in and transform your mornings with OMAT.
73 episodios disponibles

Latest episodes of the podcast OMAT Morning Routine

Mostrando página 3 de 4

Recharge Your Battery: Don't Run on Empty 21/02/2025
You’re FanTABulous! - Closing Your Tabs and Single-Tasking 20/02/2025
Put Your Mind Into It - What is Mindfulness? 19/02/2025
What Self-Acceptance Really Means (and Why It Matters) 18/02/2025
Let it Pain: Ache is a Signal, Not a Sentence 18/02/2025
How to Heal & Grow: Unveiling Your Role in Past Toxic Relationships 18/02/2025
Beyond "Are You Okay?": A Disaster Recovery Trick for Genuine Support 17/02/2025
Make “Most Days” Count: How to keep your habit even if you miss a day. 14/02/2025
How is That Interesting? - How to beat criticism with curiosity 13/02/2025
Go Help Yourself! 12/02/2025
POOF! There it is! 11/02/2025
Plan Your Flexibility 10/02/2025
I Don’t Wanna 07/02/2025
Baby Steps 06/02/2025
Choose with Confidence 05/02/2025
Give it a Minute 05/02/2025
Pain Can Make You Bitter or Better - How to Use Pain for Guidance 04/02/2025
Mission Impossible 03/02/2025
Get Triggered 31/01/2025
Temptation Bundling 30/01/2025
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