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Listen "Go Help Yourself!"
Episode Synopsis
Taking care of yourself isn’t selfish—it’s essential. In this episode ofOne Minute at a Time (OMAT), we explore how prioritizing self-care expands our capacity for gratitude, connection, and resilience.Through OMAT’s eight exercises, we practice presence, movement, and mindfulness, proving that self-help isn’t about neglecting others—it’s about showing up as the best version of ourselves. Whether it’s a moment of gratitude, a mindful breath, or a full-body stretch, every small action adds up.
More episodes of the podcast OMAT Morning Routine
On an Ordinary Day. The Extraordinary Way
02/05/2025
Present Power Practice
01/05/2025
Confronting Unwanted Feelings
30/04/2025
Moving and Meltdowns: Emotional Resilience
29/04/2025
Practicing for the Unpredictable
28/04/2025
I Want My Mommy: How to Adult
16/04/2025
Beyond Comfort: Finding True Satisfaction
10/04/2025
In God we trust