We all love a dramatic transformation—a grand, sweeping change that instantly propels us toward our goals. But the truth? Sustainable progress happens in the small moments, in the tiny victories we often overlook.

In this episode of One Minute at a Time (OMAT), we break down the myth of instant change and explore why baby steps are the key to lasting success. Whether it’s holding a plank a few seconds longer, making that nerve-wracking call, or simply showing up for yourself when you’d rather not—these little actions add up in a big way.

Join us as we celebrate the power of consistency, the magic of incremental progress, and how small steps today create the transformation you’re looking for tomorrow.

ACTION: Identify one small step you can take toward your goal today. Take that action, and let the satisfaction of moving forward fuel your next move!

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