You’re FanTABulous! - Closing Your Tabs and Single-Tasking

20/02/2025 15 min Episodio 29

Listen "You’re FanTABulous! - Closing Your Tabs and Single-Tasking "

Episode Synopsis

How many tabs do you have open—on your computer and in your mind? In this OMAT session, we explore how to gently close the loops that keep us stuck, using mindfulness, movement, and intentional action.Through eight guided exercises—including gratitude, meditation, writing, yoga, and connection—we practice clearing mental clutter, strengthening our focus, and showing up fully in the present moment.