Ever crave a donut just because you smelled one? Or find yourself mindlessly scrolling through social media instead of getting things done? That’s the power of triggers—external and internal cues that shape our habits, often without us realizing it.

In this episode, we break down the science behind triggers and how they influence our daily decisions, for better or worse. Learn how to identify negative triggers, eliminate distractions, and set up positive cues that guide you toward your goals. Whether it’s placing a book by your bedside to encourage reading or setting up a visual reminder for your workout, small changes can lead to big results.

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