We love to plan. It gives us a sense of control—until life inevitably throws a wrench into the schedule. So, how do we stay flexible when things don’t go as planned? In this episode ofOne Minute at a Time (OMAT), we explore the power of adapting, making space for surprises, and learning to move forward even when plans change.Through the OMAT eight exercises—gratitude, meditation, movement, and more—we practice shifting our mindset, staying present, and finding small wins that help us keep going. Because real growth happens when we embrace the unexpected and keep showing up.

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