Have you ever felt overwhelmed by the thought of starting something new? Maybe the task feels too big, or the change seems impossible. In this episode of One Minute at a Time (OMAT), we explore the power of small, intentional actions that help shift our mindset and build sustainable habits—one minute at a time.

We’ll dive into the OMAT practice, where dedicating just one minute to gratitude, meditation, movement, and connection can create meaningful change. You’ll learn how to interrupt negative thought patterns, reframe procrastination, and use short exercises to regain focus and motivation.

Whether you’re struggling to get started on a goal, feeling stuck in your daily routine, or just looking for a new approach to mindfulness, this episode is your invitation to embrace progress in bite-sized moments.

Take a deep breath, grab some water, and join us for a powerful practice—one minute at a time.

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