Episode Synopsis "Why Dumbbells are Frekkin Awesome! "

In this episode, I share why I love dumbbells for workouts. I know there are a lot of people out there who don't like going to gyms, but know that they should be working out. One alternative I have is to buy a versatile set of dumbbells and do home workouts. I share all the reasons dumbbells are great for home workouts and provide amazing value.

Listen "Why Dumbbells are Frekkin Awesome! "

More episodes of the podcast Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.

• Common Weightlifting Mistakes To Avoid
• Why Dumbbells are Frekkin Awesome!
• How to get the most success from working with a personal trainer
• Drive VS. Motivation
• How to stick with a new habit - Implementation Intention
• How to enjoy working out
• May the 4th be with you
• A short conversation about core strength and how to stop lower back pain
• Nolan Fitness introduction