Episode Synopsis "How to get the most success from working with a personal trainer "

In this episode, I have a great conversation with Jakob Roze about how to help our clients get the most out of their training sessions. We discuss the mindset that separates the clients that see amazing results vs. those who don't get the results they were hoping for.  This podcast also shines some light on how great trainers approach their sessions and the deeper purpose of working to help our clients live a higher quality of life.  You can check out more info on Jakob on Instagram @rozefit or his website https://rozefit.com/

Listen "How to get the most success from working with a personal trainer "

More episodes of the podcast Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.

• Common Weightlifting Mistakes To Avoid
• Why Dumbbells are Frekkin Awesome!
• How to get the most success from working with a personal trainer
• Drive VS. Motivation
• How to stick with a new habit - Implementation Intention
• How to enjoy working out
• May the 4th be with you
• A short conversation about core strength and how to stop lower back pain
• Nolan Fitness introduction