Episode Synopsis "How to enjoy working out"

The key to maintaining a exercise program is to enjoy what you are doing. In this episode, I talk about how to find your jam so you love working out and keep doing it for the long haul!

Listen "How to enjoy working out"

More episodes of the podcast Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.

• Common Weightlifting Mistakes To Avoid
• Why Dumbbells are Frekkin Awesome!
• How to get the most success from working with a personal trainer
• Drive VS. Motivation
• How to stick with a new habit - Implementation Intention
• How to enjoy working out
• May the 4th be with you
• A short conversation about core strength and how to stop lower back pain
• Nolan Fitness introduction