In my podcast, we will explore creative strategies to break bad habits, build new healthy habits and make a lasting change to your health and well-being. These tools that I am sharing here are the same tools that I use with the clients I have the honor of coaching. In my extensive work in the health and wellness industry over the last twenty years, I have had the privilege of working with hundreds of people just like you! In that time I have condensed some of the core principles that lead to a lasting positive change into bite-sized portions that I am so excited to share with you!

Latest episodes of the podcast Nolan Fitness - Health and fitness coaching tips for busy people looking to get fit.

• Common Weightlifting Mistakes To Avoid
• Why Dumbbells are Frekkin Awesome!
• How to get the most success from working with a personal trainer
• Drive VS. Motivation
• How to stick with a new habit - Implementation Intention
• How to enjoy working out
• May the 4th be with you
• A short conversation about core strength and how to stop lower back pain
• Nolan Fitness introduction