Episode Synopsis "Episode 5: Intro. Meditation & Mindfulness"

Recording from a thunderstorm in Chicago, IL, Sahnya works on her own mindfulness practice with the distractions of wind, rain, ambulance sirens, and thunder, and shares with you a different perspective on meditation and mindfulness. It's not a mystery. We are wired to meditate if we tap into it. Sahnya says meditation is quite simple and not a "one size fits all." She guides you through a simple intentional breath exercise and assures you that we CAN make a choice to control our attention wherever we want to put it. She references the "Three To Be Free" blog here http://ninjayourlife.com/blog/mindfulness-in-less-than-a-minute or you may like this blog, too, on meditation- http://ninjayourlife.com/blog/brush-your-brain-with-meditation-the-best-brain-hygiene

Listen "Episode 5: Intro. Meditation & Mindfulness"

More episodes of the podcast Ninja Your Life Podcast

• Loving Kindness Meditation
• Episode 8: Dealing with Anger and 9 Ways to Feel Good
• Episode 7: Anxiety, Worry, & Stress
• Episode 6: What is Optimal Wellbeing anyway?
• Episode 5: Intro. Meditation & Mindfulness
• Episode 4: Creativity & Zen Art For Wellbeing & Happiness
• Episode 3: The Champion Mindset
• Guided Meditation 1: Concentrated Breath Meditation
• Episode 2: Mindful Eating - Eat & Drink Like a Monk
• Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living