Episode Synopsis "Episode 4: Creativity & Zen Art For Wellbeing & Happiness"

In this episode, Sahnya introduces you to creativity and 4 specific Zen Arts used to improve connection, wellbeing, stress-management, and self-mastery. Sahnya adds a 5th creative expression at the end as an added bonus. Symbolism in nature is also wisely mentioned. Enjoy this very informative podcast on creativity and its link to health, happiness, and wellbeing. Please feel free to e-mail Sahnya at [email protected] with any feedback, comments, and questions. Would love to hear from you.

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More episodes of the podcast Ninja Your Life Podcast

• Loving Kindness Meditation
• Episode 8: Dealing with Anger and 9 Ways to Feel Good
• Episode 7: Anxiety, Worry, & Stress
• Episode 6: What is Optimal Wellbeing anyway?
• Episode 5: Intro. Meditation & Mindfulness
• Episode 4: Creativity & Zen Art For Wellbeing & Happiness
• Episode 3: The Champion Mindset
• Guided Meditation 1: Concentrated Breath Meditation
• Episode 2: Mindful Eating - Eat & Drink Like a Monk
• Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living