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Listen "Episode 2: Mindful Eating - Eat & Drink Like a Monk"
Episode Synopsis
This episode covers helpful tips and tricks to stay present while you eat wholesome food and unique ways to slow down, open up your senses, and share food with loved ones. This is a must listen for anyone interested in living a happier, healthier, and more mindful life.
Note to listeners: Quinoa is pronounced kee-NO-ah not how I pronounced it. :) I'll get it right one of these days.
More episodes of the podcast Ninja Your Life Podcast
Loving Kindness Meditation
11/10/2017
Episode 7: Anxiety, Worry, & Stress
28/10/2016
Episode 6: What is Optimal Wellbeing anyway?
01/09/2016
Episode 5: Intro. Meditation & Mindfulness
24/08/2016
Episode 3: The Champion Mindset
10/08/2016
In God we trust