Episode Synopsis "Episode 2: Mindful Eating - Eat & Drink Like a Monk"

This episode covers helpful tips and tricks to stay present while you eat wholesome food and unique ways to slow down, open up your senses, and share food with loved ones. This is a must listen for anyone interested in living a happier, healthier, and more mindful life. Note to listeners: Quinoa is pronounced kee-NO-ah not how I pronounced it. :) I'll get it right one of these days.

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More episodes of the podcast Ninja Your Life Podcast

• Loving Kindness Meditation
• Episode 8: Dealing with Anger and 9 Ways to Feel Good
• Episode 7: Anxiety, Worry, & Stress
• Episode 6: What is Optimal Wellbeing anyway?
• Episode 5: Intro. Meditation & Mindfulness
• Episode 4: Creativity & Zen Art For Wellbeing & Happiness
• Episode 3: The Champion Mindset
• Guided Meditation 1: Concentrated Breath Meditation
• Episode 2: Mindful Eating - Eat & Drink Like a Monk
• Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living