Episode Synopsis "Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living"

Ninja Your Life today with creating space and stop stop points during the day for mindfulness breaks so you can make better decisions, be happier, savor life more, and relate to life events with more optimism and wisdom.

Listen "Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living"

More episodes of the podcast Ninja Your Life Podcast

• Loving Kindness Meditation
• Episode 8: Dealing with Anger and 9 Ways to Feel Good
• Episode 7: Anxiety, Worry, & Stress
• Episode 6: What is Optimal Wellbeing anyway?
• Episode 5: Intro. Meditation & Mindfulness
• Episode 4: Creativity & Zen Art For Wellbeing & Happiness
• Episode 3: The Champion Mindset
• Guided Meditation 1: Concentrated Breath Meditation
• Episode 2: Mindful Eating - Eat & Drink Like a Monk
• Episode 1: Creating Space & Stop Points During Our Day for Higher Self Living