Moves with the Move U Crew

Por: UBC Recreation
“Moves with the Move U Crew” aims to help get busy university students moving more mindfully through an auditory experience. Combining the benefits of movement and mindfulness, episodes will feature stretches, walks, or meditations, narrated by Chelsea (she/her) from the Move U Crew.The Move U Crew is UBC Recreation’s very own physical activity promotion team, which aims to get the campus moving in accessible, inclusive, and fun, bite-sized ways on the traditional, ancestral, and unceded territory of the Musqueam people.Press play to get moving mindfully, and enjoy!Connect with us!Website: https://recreation.ubc.ca/get-moving/move-u-crew/Instagram: @ubcrecFacebook: UBC RECEmail: [email protected]
25 episodios disponibles

Latest episodes of the podcast Moves with the Move U Crew

Study Break Stretches 18/04/2025
Well-being with Faculty: Dr. Corey McAuliffe 26/03/2025
Social Connections 06/02/2025
Falling in Love with Movement 15/01/2025
Bedtime Stretching 18/12/2024
Tips, Tricks, and a Moment of Gratitude 08/11/2024
Test Day Tranquility 09/10/2024
Moving On 23/05/2024
Go to Bed Stretching 02/05/2024
Mobility by the Beach 18/04/2024
Sensing our Surroundings 20/03/2024
Transit Stretching 01/03/2024
The Pre-Performance Routine 25/01/2024
Rolling into Self-Compassion 27/12/2023
Mid-Day Mood Boost 08/11/2023
Finger Stretches 18/10/2023
Walking at the Beach 22/06/2023
Core Breathing 10/05/2023
Circular Mobility 06/04/2023
Walking in the Forest 08/03/2023
1 2 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA