Bedtime Stretching

18/12/2024 9 min

Listen "Bedtime Stretching"

Episode Synopsis

Having trouble falling asleep? In this 10-minute episode, Jing will guide you through some calming stretches that you can do from the comfort of your own bed to get ready for a good night’s rest. Then, we’ll finish our stretches with some positive affirmations to end the day on a good note.Connect with us:WebsiteInstagramFacebook