Falling in Love with Movement

15/01/2025 7 min

Listen "Falling in Love with Movement"

Episode Synopsis

Movement isn’t about perfection; it’s about finding what feels good for your body and mind. This 6-minute episode takes you through 4 yoga asanas while discussing how embracing small, joyful acts of movement, can nurture both our well-being and our connection to ourselves.Connect with us:WebsiteInstagramFacebook