Go to Bed Stretching

02/05/2024 10 min

Listen "Go to Bed Stretching"

Episode Synopsis

Ready to unwind and relax, whether it's bedtime or you're taking a break from a busy day? Our easy-to-follow stretches are perfect for helping you recharge. Begin with the soothing Child's Pose and finish with a comforting Bear Hug. These sessions are designed for anyone, no matter your level of stretching experience. Join us to let go of the day's stress and embrace calm!Connect with us:WebsiteInstagramFacebook