Rolling into Self-Compassion

27/12/2023 10 min

Listen "Rolling into Self-Compassion"

Episode Synopsis

Are you looking to become more mindful and are wondering where to even get started? If that’s the case, this month’s podcast is just the right place for you, as this month’s episode on “Moves with the Move U Crew” is a 9-minute guided stretch and meditation session.Connect with us:WebsiteInstagramFacebook