ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Core Breathing"
Episode Synopsis
Did you know that mindful breathing is an effective way to destress? Show some appreciation to the core muscles that help you breathe with Chelsea from the Move U Crew, as she guides you through an 8-minute meditation.Connect with us!Website: https://recreation.ubc.ca/get-moving/move-u-crew/Instagram: @ubcrecFacebook: UBC RECEmail: [email protected]
More episodes of the podcast Moves with the Move U Crew
Study Break Stretches
18/04/2025
Well-being with Faculty: Dr. Corey McAuliffe
26/03/2025
Social Connections
06/02/2025
Falling in Love with Movement
15/01/2025
Bedtime Stretching
18/12/2024
Tips, Tricks, and a Moment of Gratitude
08/11/2024
Test Day Tranquility
09/10/2024
Moving On
23/05/2024
Go to Bed Stretching
02/05/2024
Mobility by the Beach
18/04/2024
In God we trust