Episode Synopsis "Episode 3: Body Scan"

Amplified feelings right now at this point, panic meditations and ending with a body scan.

Listen "Episode 3: Body Scan"

More episodes of the podcast Mindfulness for a Time of Stress

• Coming Back to Now
• Metta
• Episode 3: Body Scan
• Episode 2: 3 Minute Breathing Space
• 3 Minute Breathing Space (stand alone meditation)
• Mindfulness for a Time of Stress Episode 1: Mindfulness of Breath and Body