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Listen "3 Minute Breathing Space (stand alone meditation)"
Episode Synopsis
Here is just the meditation in case you’d like to use this throughout the week. 3 Minute Breathing Space is From Mindfulness-Based Cognitive Therapy.
More episodes of the podcast Mindfulness for a Time of Stress
Coming Back to Now
09/05/2020
Metta
01/05/2020
Episode 3: Body Scan
27/04/2020
Episode 2: 3 Minute Breathing Space
18/04/2020
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