Episode Synopsis "3 Minute Breathing Space (stand alone meditation)"

Here is just the meditation in case you’d like to use this throughout the week. 3 Minute Breathing Space is From Mindfulness-Based Cognitive Therapy.

Listen "3 Minute Breathing Space (stand alone meditation)"

More episodes of the podcast Mindfulness for a Time of Stress

• Coming Back to Now
• Metta
• Episode 3: Body Scan
• Episode 2: 3 Minute Breathing Space
• 3 Minute Breathing Space (stand alone meditation)
• Mindfulness for a Time of Stress Episode 1: Mindfulness of Breath and Body