Episode Synopsis "Episode 2: 3 Minute Breathing Space"

All the emotions right now, noticing and allowing them, doing daily activities mindfully and the meditation for the week is 3 Minute Breathing Space, created in Mindfulness-Based Cognitive Therapy.

Listen "Episode 2: 3 Minute Breathing Space"

More episodes of the podcast Mindfulness for a Time of Stress

• Coming Back to Now
• Metta
• Episode 3: Body Scan
• Episode 2: 3 Minute Breathing Space
• 3 Minute Breathing Space (stand alone meditation)
• Mindfulness for a Time of Stress Episode 1: Mindfulness of Breath and Body