Mindfulness for a Time of Stress Episode 1: Mindfulness of Breath and Body

Mindfulness for a Time of Stress Episode 1: Mindfulness of Breath and Body

Mindfulness for a Time of Stress

10/04/2020 2:19PM

Episode Synopsis "Mindfulness for a Time of Stress Episode 1: Mindfulness of Breath and Body"

Introduction to this podcast, posture for mindful meditations and a Breath and Body meditation. By Vicky Albanese and Jenny Manos

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