Episode Synopsis "Coming Back to Now"

Ways to integrate mindfulness throughout the day, to be in the present when our brain keeps perseverating on the unknown future

Listen "Coming Back to Now"

More episodes of the podcast Mindfulness for a Time of Stress

• Coming Back to Now
• Metta
• Episode 3: Body Scan
• Episode 2: 3 Minute Breathing Space
• 3 Minute Breathing Space (stand alone meditation)
• Mindfulness for a Time of Stress Episode 1: Mindfulness of Breath and Body