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Coming Back to Now

Mindfulness for a Time of Stress

09/05/2020 14 min Temporada 1 Episodio 5

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Episode Synopsis

Ways to integrate mindfulness throughout the day, to be in the present when our brain keeps perseverating on the unknown future

More episodes of the podcast Mindfulness for a Time of Stress

Metta 01/05/2020

Episode 3: Body Scan 27/04/2020

Episode 2: 3 Minute Breathing Space 18/04/2020

3 Minute Breathing Space (stand alone meditation) 18/04/2020

Mindfulness for a Time of Stress Episode 1: Mindfulness of Breath and Body 10/04/2020

Ver todos los episodios