Mindful Shape

Mindful Shape

Por: Paula Parker
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. 
158 episodios disponibles

Latest episodes of the podcast Mindful Shape

Mostrando página 8 de 8

18 A Healthy Relationship with Food 13/11/2020
17 Hunger 07/06/2020
16 RAIN Practice - Part 2 24/05/2020
15 RAIN Practice for Difficult Feelings - Part 1 24/05/2020
14 Reinventing Yourself 12/05/2020
13 Body Scan Meditation by Rena Chadwick - Part 2 03/05/2020
12 Meditate to Release Weight - Part 1 03/05/2020
11 Staying on Track in a Crisis 03/04/2020
10 Need a Pep Talk? 16/03/2020
09 Body Image 09/03/2020
08 Black & White Thinking 02/03/2020
07 Four Phases of Weight Loss 24/02/2020
06 Mindful Inquiry Model 17/02/2020
05 Natural Vs Concentrated Pleasure 10/02/2020
04 Habits 03/02/2020
03 Cravings 27/01/2020
02 Jumpstart Your Weight Loss 27/01/2020
01 Self-Coach to Goal Weight 27/01/2020
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