05 Natural Vs Concentrated Pleasure

Mindful Shape
10/02/2020 11 min Episodio 5
05 Natural Vs Concentrated Pleasure

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Episode Synopsis

In this episode you'll learn: Why you overeat when everything in your life is going greatHow natural and concentrated pleasures help and hinder your weight loss How natural pleasures can reduce your cravings and overeatingFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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