How can you avoid eating yourself through this pandemic? Now that we’re all in quarantine, there’s a host of new challenges around managing our mental health, working from home and getting enough exercise. COVID-19 doesn’t have to be “the COVID-19” like the “freshman 15.” Learn how to re-frame what’s happening to support, rather than hinder your weight loss goals. In this episode you’ll learn:Where you should focus your attention and energy so that you don’t get sucked into a pit of despairHow to work from home without overeatingThe neuroscience behind movement that will make you rethink your next workout (and get you to do it)For the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeLinks: Centers for Disease Control (CDC) Mad Fit Workouts on Youtube Stanford psychologist, Kelly McGonigalWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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