The holidays can be filled with relaxation and fun with friends and family, but they are also especially challenging times when it comes to not overeating and overdrinking. How can you  enjoy yourself and still stay true to your weight loss goal? In this episode you’ll learn:The self-coaching tools you need during the holidaysHow to create a food plan that you can actually stick toWhat to do about scarcity thinkingHow to deal with social pressuresFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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