If you need motivation to meditate, this is for you. Find out the latest research on how meditation is for so much more than calming anxiety. It’s a performance tool to enhance you mentally, psychologically and physically. In part 1 or 2, learn how you can use meditation to help you stop overeating so that you can finally reach your weight loss goal. In this episode you’ll learn:How a mindfulness practice can help you stop overeating and develop mental masteryThe physical impacts mediation has on your bodyWhy women who meditate have more body acceptanceFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeLinks: Meditation and telomeres by Dr. Joe Dispenza on Impact Theory: https://youtu.be/RL3ZcEx8cHsJob-related stress: https://mindworks.org/blog/meditation-on-the-job/University of North Carolina: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651211/Rena Chadwick Rena helps you maintain a healthy mind, body, and spirit by integrating the practice of movement, music and mindfulness into your daily life. @renasmethod website: https://www.renasmethod.com/Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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