How to have the body you want by wanting the body you have. I was the biggest cynic when it came to loving my body BEFORE losing the weight, but pregnancy and postpartum completely changed my outlook on this. In this episode I talk about weight gain during pregnancy, how you CAN love your body at any size and why it’s essential to reach your goal weight and stay there easily.In this episode you’ll learn:How to love your body (no matter what size it is) and why you need this skillWhat a body-love mindset is actually likeWhy baby weight isn’t a big dealFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeWatch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

Ver todos los episodios