13 Body Scan Meditation by Rena Chadwick - Part 2

Mindful Shape
03/05/2020 11 min Episodio 13
13 Body Scan Meditation by Rena Chadwick - Part 2

Listen "13 Body Scan Meditation by Rena Chadwick - Part 2"

Descargar episodio

Episode Synopsis

Continuing from Part 1 -  Ep. 12 Meditate to Release Weight this is Part 2 - A body scan meditation for relaxation and connection to yourself.Website: mindfulshape.comInstagram: @mindful_shapeLinks: Rena Chadwick Rena helps you maintain a healthy mind, body, and spirit by integrating the practice of movement, music and mindfulness into your daily life. @renasmethod website: https://www.renasmethod.com/Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

More episodes of the podcast Mindful Shape

163 How Planning & Mindset Shifts Create Real Results - Samhita’s Story 19/12/2025
162 Become Unstoppable - Learn how to tap into your inner commitment and determination 10/12/2025
161 Quiet Food Noise Forever 03/12/2025
160 She Thought She Was an Emotional Eater…Until She Learned This and Released 30 lbs - Tammy’s Story 25/11/2025
159 The Biggest Challenge to Releasing Weight is Not What You Think 07/11/2025
158 How to Avoid Confusion, Overwhelm and General Disillusionment With Your Goals 06/11/2025
157 Align Mind, Body, Spirit to Stop Food Noise & Trust Yourself - Wendy's Story 29/10/2025
156 Change For Real - Your Readiness Checklist Part 2 22/10/2025
155 Change For Real - Your Readiness Checklist Part 1 15/10/2025
154 Hidden Perfectionism - Stop All or Nothing Thinking 09/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA