This is for you if you’re starting to feel wobbly on your weight loss journey. If the scale didn’t go down today and it’s affecting your state of mind. We all need a pep talk every now and then. In this episode you’ll learn:Why even when you’re down, you’re still doing it rightHow to coach yourself through the tough timesWhy it’s worth the struggleFor the full transcript visit: mindfulshape.comInstagram: @mindful_shapeJoin EXPERIMENT! Watch Build Momentum Video Series  Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com

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