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Listen "Movement Monday- Hydration"
Episode Synopsis
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday, bring movement to the lymphatic system by tapping up and down the body, paying special attention to the armpits, breast and groin area.
More episodes of the podcast Mindful Medicine
Movement Monday: Check in with the breath
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Feeling Friday: Balance with the breath
21/08/2020
Thankful Thursday: Balance
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Wild Wednesday: Journal on balance
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Thoughtful Tuesday: Rumi and balance
18/08/2020
Movement Monday: Balance in tree pose
17/08/2020
Feeling Friday- Self-Acceptance
14/08/2020
Wild Wednesday: Self acceptance practices
12/08/2020
Thoughtful Tuesday: Bow in acceptance
11/08/2020
In God we trust